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#RSS 2.0 RSS .92 Atom 0.3 Learn How to Cook Healthy and Lose Weight

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Learn How to Cook Healthy and Lose Weight

Quickest way to Lose Weight and Cook Healthy
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Garlic Chicken and Spinach Skillet

Wednesday, May 11th, 2011 at 12:42 am
Comments (1)

chhicken and spinach- Some of the best meals I've come up with
over the years are out of necessity. You know, basically whatever you
have on hand. And that's what inspired this recipe (what I had in the
fridge). I've been eating a lot of chicken breast lateley because my
freezer is full of it. If you have my grocery store savings guide you
know that when I find a screaming deal at the store I pounce on it!
Read the rest of this entry

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Mom's Stuffed Peppers

Thursday, May 5th, 2011 at 12:18 am
Comments (28)

stuffed peppers- I used to love it when my mom would make
stuffed peppers. I was probably the only kid I know who actually liked
green peppers. Well, I must have been feeling nostalgic because I was
craving them and since the weathers heating up I figured my window to
make these was closing. I created a similar, but healthier recipe than
my mom's, but they still are just as flavorful. Read the rest of this
entry

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Sesame Salmon

Tuesday, May 3rd, 2011 at 7:04 pm
Comments (8)

salmon-

I had this easy Salmon Recipe for dinner Last night. I have some Salmon
leftover so I think I'm going to make Salmon Cakes for dinner. Sadly I
can't get enough Salmon, my favorite thing to eat. I forgot to take a
picture so I inserted that cool Salmon graphic instead. Read the rest
of this entry

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Mediterannean Roasted Shrimp and Vegetables

Friday, April 22nd, 2011 at 12:48 am
Comments (28)

shrimp dinner- This recipe is a good example of the food I like
to cook in my downtime. (It actually would make a nice dish on a lunch
buffet for clients as well) I have been working diligently for the
better part of this year finishing up my fat-loss course. It's almost
finished and I'm getting real itchy to start doing some more freelance
Chef work. If you remember, the last gig I did was down in the
Caribbean for three weeks in December (good times). Read the rest of
this entry

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Getting the Vegetable Garden Ready

Thursday, March 31st, 2011 at 6:35 pm
Comments (31)

little plants- Just started some vegetable and herb plant
seedlings indoors. It's easy to do, and you would be amazed at what a
small space you actually need to start an herb or vegetable garden. I
got a late start on it last year, so basically I just got a lot of late
blooming tomatoes and basil. Read the rest of this entry

Comments

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Why Trust Chef Jeff?

Hey there! I have been an Executive Chef for over 20 years. After
culinary school I helped develop culinary programs at several
healthcare organizations.

Wanting adventure I became a mega yacht chef and have been traveling
the world the last 10 years cooking the finest food for celebrities,
millionaires, and billionaires.

It's safe to say that I have mastered cooking healthy food that tastes
amazing and I am going to share it with you here, so get ready to
discover all of my best secrets!
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Chef Jeff's Training Course

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* Chef Jeff on the Diet
* diet menu plans
* easy diets
* healthy weight loss plan
* quickest way to lose weight
* Weight Loss
* weight loss menus

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Medical and Site Disclaimer: The information on this website is not
intended to replace a one-on-one relationship with a qualified health
care professional and is not intended as medical advice. It is intended
as a sharing of knowledge and information from the research and
experience of Jeff Pirtle, his contributors and JP Gourmet LLC. We
encourage you to make your own health care decisions based upon your
research and in partnership with a qualified health care professional.
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